A few things happened this past week which forced me to have a closer look at my "self". The one that was afraid that something might change, the one that was clinging to what is known and comfortable and the one that was hell bent upon insisting on its own definition of itself. Wow!! What a reality check it was! So, this topic has been in my mind for a few days now. You know how you feel like you understand something, you feel like you are walking the walk and boom!! - something happens which makes you realize how much more you need to practice!
So, why do we cling to ideas, things and people? Why cannot we flow with life and let the Universe do its thing? Why is it so important that things go our way only? The "self" believes it is endowed with certain qualities, has certain characteristics and believe it or not - it does believe that it is the creator of these attributes. We tend to think - "I am beautiful, I am intelligent, I am hardworking, I am etc etc. I know what is best for me and I want such and such to happen because that is in my best interest. I am in charge and I am in control of my own life. There is nothing impossible". We surround ourselves with everything that helps us in this definition of myself and my identity, we cling to these because they help us support this definition. They justify our existence, make us feel important, valuable, different from others etc etc.
If we look deeply, the attributes that we exhibit are a result of coming together of so many causes and conditions, where is the self that could control any of it? We get angry when something hurtful happens to us and become happy when something pleasant happens. Can we not see how mechanical this response is? If there is a true self that is in control, it would be able to manipulate responses. We behave as per our conditions and as per natural laws, our nature being one of them -- our patience or lack there of, laziness or lack there of, sharpness or lack there of. Where is the self to be found which has been insisting on its existence all along and yet, it is as inseparable as the shadow. This whole process just amazes me, absolutely stunning!!!
Experiences of a Zen student who tried various techniques of meditation before setteling on Zazen. The intention is to describe Zen concepts in simple language that can be understood by anyone.
Showing posts with label no self. Show all posts
Showing posts with label no self. Show all posts
Sunday, January 25, 2009
Sunday, January 18, 2009
How does Zen deal with fear?
So, what does Zen say about being afraid? Fear is a prime reason why human beings try to find something superior to them, something that can help them, get them out of trouble. Various religions have used fear as a way of imposing morality - they define someone who can see everything and can punish people for what it defines as wrong. To some extent, it works very well, however - one place it fails miserably is that every religion has its own definitions of wrong. Same thing that is considered right in one society or community or religion can be the opposite in other society, community or religion.
So, this is what got me going - how come six billion people with a history of thousands of years have not been able to converge on one definition of good and bad?? This question was very puzzling. Having been born and raised in east and live my adult life in west, I have come to appreciate differences very well. There are several issues, for which these two societies take completely opposite views, e.g. vegetarianism, arranged marriage, living with your parents - to name a few. I realized there is no absolute defintion of right or wrong. It is very subjective and depends on conditions.
Anyways, so back to question of fear. Fear usually originates for something in future, never ever for something in present. We are always afraid of something that has not happened yet. Once it happens, we deal with it. We are no more afraid, we just plunge into it and deal with it to the best of our capacity. Most of the things that we are afraid might happen, never even happen. If we can stay in present and not plunge into future so much, we can prevent many fears from arising. Zen enables you to stay in the moment, it gives you the gift of being present, being mindful. Granted it does not happen all the time and mind tends to roam in future and past a lot, still even if you are focused in present for 50% of the time, you have chased 50% of your fears. Zen also enables you to break down your ego or self. Most fears are about some sort of destruction of self - destruction of my wealth, beauty, fame or power. Once you see that the so called self neither exists nor controls any of these things which are impersonal phenomena happening based on their own causes and conditions, you can accept change much more easily. Zen also tells you that there is a simple law of karma - as your action, so are the results you get. There is no other authority in some place out of this world that is passing judgement. Neither does it say that if you are a follower of Zen, misfortunes will not happen to you. It leaves it completely up to you if you will be happy or unhappy. You have nothing to fear if your actions are wholesome. According to Dhammapada:
1. Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with an impure mind a person speaks or acts suffering follows him like the wheel that follows the foot of the ox.
2. Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with a pure mind a person speaks or acts happiness follows him like his never-departing shadow.
So, this is what got me going - how come six billion people with a history of thousands of years have not been able to converge on one definition of good and bad?? This question was very puzzling. Having been born and raised in east and live my adult life in west, I have come to appreciate differences very well. There are several issues, for which these two societies take completely opposite views, e.g. vegetarianism, arranged marriage, living with your parents - to name a few. I realized there is no absolute defintion of right or wrong. It is very subjective and depends on conditions.
Anyways, so back to question of fear. Fear usually originates for something in future, never ever for something in present. We are always afraid of something that has not happened yet. Once it happens, we deal with it. We are no more afraid, we just plunge into it and deal with it to the best of our capacity. Most of the things that we are afraid might happen, never even happen. If we can stay in present and not plunge into future so much, we can prevent many fears from arising. Zen enables you to stay in the moment, it gives you the gift of being present, being mindful. Granted it does not happen all the time and mind tends to roam in future and past a lot, still even if you are focused in present for 50% of the time, you have chased 50% of your fears. Zen also enables you to break down your ego or self. Most fears are about some sort of destruction of self - destruction of my wealth, beauty, fame or power. Once you see that the so called self neither exists nor controls any of these things which are impersonal phenomena happening based on their own causes and conditions, you can accept change much more easily. Zen also tells you that there is a simple law of karma - as your action, so are the results you get. There is no other authority in some place out of this world that is passing judgement. Neither does it say that if you are a follower of Zen, misfortunes will not happen to you. It leaves it completely up to you if you will be happy or unhappy. You have nothing to fear if your actions are wholesome. According to Dhammapada:
1. Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with an impure mind a person speaks or acts suffering follows him like the wheel that follows the foot of the ox.
2. Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with a pure mind a person speaks or acts happiness follows him like his never-departing shadow.
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