Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

Sunday, June 6, 2010

Height of Impermanence!!!

I am finding it pretty funny and depressing at the same time that the mind that understands is also impermanent!!! I guess that is why heart sutra says - no attainment and no gain?

Saturday, March 28, 2009

Blue Cliff Monastery

Have been meaning to do this for a long time and conditions finally came together for my second visit to Blue Cliff Monastery this weekend. It is in Pine Bush, NY. I had stayed here in February 2008 and have been meaning to come back since then.

The monastery is residence to monks and nuns of Order of Interbeing, institution started by dear Zen master Thich Nhat Hanh. The monastery is very peaceful and quiet. There is lot of emphasis on mindfulness. Work is done slowly and mindfully, no one is in any rush to go any where or achieve anything. They actually request you to slow down and not worry if something is not finished because there will always be another time to finish. This is in such contrast to my daily life living in suburbs of NY and working in corporate America. I am supposed to do as much as I can and as fast as I can!!

Continuing on my thoughts of greed and hoarding, it is amazing to see the sisters who live here - they are so peaceful and light. They have minimal material possessions, they live in community and everything is done together for the community - cooking, taking meals, cleaning, laundary etc and yet, they are some of the most content, radiant and loving people I have seen in my life. This shows how little we need in terms of material wealth to be happy. Most of us have everything we need (not want) and we still cannot seem to realize even bits of happiness.

I am thankful that I was able to come here and spend the weekend.The food is just super delicius! The service is beautiful - with chanting of sutras (we chanted Diamond Sutra this morning), verses of gratitude and bows (they call it touching the earth). Most of all, I am reminded of the importance of mindfuless. Hopefully, it will stay with me atleast for a few days after I leave from here.

Saturday, March 7, 2009

Are you here to numb your pain or getting high?


Did not get a chance to post for sometime. Work has been crazy busy. I am thankful for the time I got today to sit. Post is below:
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Aah..my friend, so you thought Zen and meditation would enable you to numb your pain or get high and may be you can forget all your worries for sometime at least? You thought it could get you either super normal powers where you can manifest you every desire or raise you above your feelings so all you will feel is pleasure. I know it hurts..it cuts through heart and it never goes away..so many things you wanted, you did get a lot of them and still what you don't have overpowers all your achievements and happiness. Somehow, the time that you spend pondering over what you don't have or did not get, comes out to be always more than the time that you spend on being thankful for what you have. So, you thought let me try this thing called Zen and may be it will help.

The good news is that it will! The bad news is that it is not going to numb you or make you high. Zen creates warriors and not zombies! and trust me, it is not easy. It will make you come face to face with yourself so closely that you will have goosebumps. You will look into reality of who you are and it will be a path of struggle. It is not easy to face ourselves, most of the time we are running away from ourselves and the question of why. We would rather act upon instincts without analyzing. Acting out of impulse is far easier than paying attention and being mindful.

Zen creates warriors..who are mindful..who are looking into life squarely..who are not running away from it or drowning themselves in sensual pleasures..this is what makes the path difficult. As a result of investigation, peace and contentment emerges..every time the want arises..dissatisfaction arises..the warrior is trained to question..look deeper..figure it out. The warrior has to be willing to train himself with every ounce of energy in his body, with every fibre of his being..only his quest of finding the reality enables him to tread the path and become one with it.

Are you a warrior or zombie?

Sunday, January 18, 2009

How does Zen deal with fear?

So, what does Zen say about being afraid? Fear is a prime reason why human beings try to find something superior to them, something that can help them, get them out of trouble. Various religions have used fear as a way of imposing morality - they define someone who can see everything and can punish people for what it defines as wrong. To some extent, it works very well, however - one place it fails miserably is that every religion has its own definitions of wrong. Same thing that is considered right in one society or community or religion can be the opposite in other society, community or religion.

So, this is what got me going - how come six billion people with a history of thousands of years have not been able to converge on one definition of good and bad?? This question was very puzzling. Having been born and raised in east and live my adult life in west, I have come to appreciate differences very well. There are several issues, for which these two societies take completely opposite views, e.g. vegetarianism, arranged marriage, living with your parents - to name a few. I realized there is no absolute defintion of right or wrong. It is very subjective and depends on conditions.

Anyways, so back to question of fear. Fear usually originates for something in future, never ever for something in present. We are always afraid of something that has not happened yet. Once it happens, we deal with it. We are no more afraid, we just plunge into it and deal with it to the best of our capacity. Most of the things that we are afraid might happen, never even happen. If we can stay in present and not plunge into future so much, we can prevent many fears from arising. Zen enables you to stay in the moment, it gives you the gift of being present, being mindful. Granted it does not happen all the time and mind tends to roam in future and past a lot, still even if you are focused in present for 50% of the time, you have chased 50% of your fears. Zen also enables you to break down your ego or self. Most fears are about some sort of destruction of self - destruction of my wealth, beauty, fame or power. Once you see that the so called self neither exists nor controls any of these things which are impersonal phenomena happening based on their own causes and conditions, you can accept change much more easily. Zen also tells you that there is a simple law of karma - as your action, so are the results you get. There is no other authority in some place out of this world that is passing judgement. Neither does it say that if you are a follower of Zen, misfortunes will not happen to you. It leaves it completely up to you if you will be happy or unhappy. You have nothing to fear if your actions are wholesome. According to Dhammapada:
1. Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with an impure mind a person speaks or acts suffering follows him like the wheel that follows the foot of the ox.
2. Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with a pure mind a person speaks or acts happiness follows him like his never-departing shadow.