Experiences of a Zen student who tried various techniques of meditation before setteling on Zazen. The intention is to describe Zen concepts in simple language that can be understood by anyone.
Monday, November 1, 2010
The Five Hindrances
They are ill-will, sensual desire, laziness, restlessness and anxiety, and doubt. Usually the one closest to me is restlessness and anxiety, but amazingly lately it has been laziness; may be it is because I am on vacation in India and don't feel like doing much..;-p. Which hindrance you identify most with?